wait...
? butterfingers
Age --- , BW 88.9
Join Date: 2018-04-10.
Following: 3.
Insert Post:
Your are on Sunday 03, Jun 2018
-- Bodyweight: 84.5
VOLUME REPS SETS BEST EFF BEST INT
1775 20 6 112.25 102.5
0.1 ~65.7 60 x 5 x 1 EFF 59% INT 59%
0.1 ~83.65 80 x 3 x 1 EFF 75% INT 78%
0.1 90 x 1 x 1 EFF 80% INT 88%
2+ ~112.4 PR 107.5 x 3 x 2 EFF 100% INT PR%
2+ ~109.5 100 x 5 x 1 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
880 21 6 57.5 52.5
0.1 ~21.9 20 x 5 x 1 EFF 38% INT 38%
0.1 ~41.8 40 x 3 x 1 EFF 73% INT 76%
0.2 50 x 1 x 1 EFF 87% INT 95%
2+ ~58.85 PR 55 x 4 x 1 EFF PR% INT PR%
2+ ~57.5 55 x 3 x 1 EFF 100% INT PR%
0.4 ~49.3 45 x 5 x 1 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
720 21 6 57.5 55
0.1 ~22.45 20 x 6 x 1 EFF 39% INT 36%
0.6 ~41.8 40 x 3 x 5 EFF 73% INT 73%


Gravity was off today. But wasn't all too bad, I think my power clean technique is improving (making sure the bar actually touches mid-thigh now).
Posts on June 03rd