wait...
? butterfingers
Age --- , BW 88.9
Join Date: 2018-04-10.
Following: 3.
Insert Post:
Your are on Thursday 07, Jun 2018
-- Bodyweight: 84.5
VOLUME REPS SETS BEST EFF BEST INT
2215 24 6 115 107.5
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 56%
0.1 ~83.65 80 x 3 x 1 EFF 73% INT 74%
0.1 100 x 1 x 1 EFF 87% INT 93%
2+ ~115 105 x 5 x 3 EFF 100% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
1095 24 6 58.85 55
0.1 ~21.9 20 x 5 x 1 EFF 37% INT 36%
0.1 ~41.8 40 x 3 x 1 EFF 71% INT 73%
0.1 50 x 1 x 1 EFF 85% INT 91%
2+ ~60.25 PR 55 x 5 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
700 20 6 57.5 55
0.1 ~21.9 20 x 5 x 1 EFF 38% INT 36%
0.6 ~41.8 40 x 3 x 5 EFF 73% INT 73%


Still practising power cleans, but going stronk with squat!
Posts on June 07th