wait...
? butterfingers
Age --- , BW 82.4
Join Date: 2018-04-10.
Following: 2.
Insert Post:
Your are on Sunday 10, Jun 2018
-- Bodyweight: 84.5
VOLUME REPS SETS BEST EFF BEST INT
1302.5 15 5 120.5 120
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 50%
0.1 ~83.65 80 x 3 x 1 EFF 69% INT 67%
0.1 100 x 1 x 1 EFF 83% INT 83%
0.8 ~123.2 PR 112.5 x 5 x 1 EFF PR% INT 94%
0.1 100 x 1 x 1 EFF 83% INT 83%
↑ (grip training)

Switching to alternating grip now. My grip is holding me back but I think I can still progress a lot as the bar speed is pretty good.
Note to self: keep chest out

VOLUME REPS SETS BEST EFF BEST INT
1330 24 6 73.95 70
0.1 ~21.9 20 x 5 x 1 EFF 30% INT 29%
0.1 ~41.8 40 x 3 x 1 EFF 57% INT 57%
0.1 60 x 1 x 1 EFF 81% INT 86%
2+ ~76.65 PR 70 x 5 x 3 EFF PR% INT 100%

Last set was a real grinder.

VOLUME REPS SETS BEST EFF BEST INT
1867.5 24 7 115 107.5
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 56%
0.1 ~83.65 80 x 3 x 1 EFF 73% INT 74%
0.1 100 x 1 x 1 EFF 87% INT 93%
1 107.5 x 1 x 1 EFF 93% INT 100%
0.2 ~85.6 80 x 4 x 1 EFF 74% INT 74%
0.4 ~87.6 80 x 5 x 2 EFF 76% INT 74%

Sunday morning squats are the worst. Even 80kg felt heavy on my back.
Posts on June 10th