wait...
? butterfingers
Age --- , BW 88.9
Join Date: 2018-04-10.
Following: 3.
Insert Post:
Your are on Tuesday 12, Jun 2018
-- Bodyweight: 84.5
VOLUME REPS SETS BEST EFF BEST INT
2252.5 24 6 115 107.5
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 56%
0.1 ~83.65 80 x 3 x 1 EFF 73% INT 74%
0.1 100 x 1 x 1 EFF 87% INT 93%
2+ ~117.75 PR 107.5 x 5 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1062.5 24 8 60.25 55
0.1 ~21.9 20 x 5 x 1 EFF 36% INT 36%
0.1 ~31.35 30 x 3 x 1 EFF 52% INT 55%
40 x 1 x 1 EFF 66% INT 73%
0.1 50 x 1 x 1 EFF 83% INT 91%
2+ ~63 PR 57.5 x 5 x 1 EFF PR% INT PR%
2+ ~61.5 57.5 x 4 x 1 EFF PR% INT PR%
2 ~58.8 57.5 x 2 x 1 EFF 98% INT PR%
0.3 ~52.25 50 x 3 x 1 EFF 87% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
790 20 6 57.5 55
0.1 ~21.9 20 x 5 x 1 EFF 38% INT 36%
0.3 ~52.25 50 x 3 x 1 EFF 91% INT 91%
0.7 ~47.05 45 x 3 x 4 EFF 82% INT 82%

At 50kg it made my break form pretty bad.
Posts on June 12th