wait...
? butterfingers
Age --- , BW 82.7
Join Date: 2018-04-10.
Following: 2.
Insert Post:
Your are on Tuesday 10, Jul 2018
-- Bodyweight: 84.5
VOLUME REPS SETS BEST EFF BEST INT
1992.5 24 6 117.75 110
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 18%
0.1 ~62.75 60 x 3 x 1 EFF 53% INT 55%
0.1 100 x 1 x 1 EFF 85% INT 91%
2+ ~117.75 107.5 x 5 x 3 EFF 100% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
1125 25 5 63 57.5
0.1 ~21.9 20 x 5 x 1 EFF 35% INT 35%
0.2 ~43.8 40 x 5 x 1 EFF 70% INT 70%
2+ ~60.25 55 x 5 x 3 EFF 96% INT 96%

^RPE 9.5

VOLUME REPS SETS BEST EFF BEST INT
1014 12 3 90.4 84.5
2+ ~90.4 BW x 4 x 3 EFF 100% INT 100%

Struggled on that last set
Posts on July 10th