wait...
? butterfingers
Age --- , BW 88.9
Join Date: 2018-04-10.
Following: 2.
Insert Post:
Your are on Thursday 19, Jul 2018
-- Bodyweight: 84.5
VOLUME REPS SETS BEST EFF BEST INT
720 12 6 120.5 110
0.1 ~21.9 20 x 5 x 1 EFF 18% INT 18%
0.1 ~62.75 60 x 3 x 1 EFF 52% INT 55%
0.1 90 x 1 x 1 EFF 75% INT 82%
0.1 100 x 1 x 1 EFF 83% INT 91%
1 120 x 1 x 1 EFF 100% INT PR%
PR 130 x 1 x 1 EFF PR% INT PR%

Failed 140kg and 135kg attempts.

VOLUME REPS SETS BEST EFF BEST INT
460 11 5 79.4 72.5
0.1 ~21.9 20 x 5 x 1 EFF 28% INT 28%
0.1 ~52.25 50 x 3 x 1 EFF 66% INT 69%
0.1 60 x 1 x 1 EFF 76% INT 83%
0.3 70 x 1 x 1 EFF 88% INT 97%
PR 80 x 1 x 1 EFF PR% INT PR%

Failed 85kg and 82.5kg attempts.

VOLUME REPS SETS BEST EFF BEST INT
375 10 4 63 57.5
0.1 ~21.9 20 x 5 x 1 EFF 35% INT 35%
0.2 ~52.25 50 x 3 x 1 EFF 83% INT 87%
1 60 x 1 x 1 EFF 95% INT PR%
PR 65 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1060 12 6 134.15 122.5
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 49%
0.1 ~94.1 90 x 3 x 1 EFF 70% INT 73%
0.1 100 x 1 x 1 EFF 75% INT 82%
0.5 120 x 1 x 1 EFF 89% INT 98%
1 130 x 1 x 1 EFF 97% INT PR%
PR 140 x 1 x 1 EFF PR% INT PR%

By this point, I was too tired to try anything higher, and I don't think I could've got it anyway.

1RM test day, finished starting strength!
Posts on July 19th