wait...
? butterfingers
Age --- , BW 82.7
Join Date: 2018-04-10.
Following: 2.
Insert Post:
Your are on Monday 22, Oct 2018
-- Bodyweight: 82.5
VOLUME REPS SETS BEST EFF BEST INT
1265 23 8 80 80
0.1 ~21.9 20 x 5 x 1 EFF 27% INT 25%
0.1 ~52.25 50 x 3 x 1 EFF 65% INT 63%
60 x 1 x 1 EFF 75% INT 75%
0.1 70 x 1 x 1 EFF 88% INT 88%
↑ @7
0.2 75 x 1 x 1 EFF 94% INT 94%
↑ @8
0.8 ~72.2 67.5 x 4 x 3 EFF 90% INT 84%
↑ @8 @8 @8


DELETE RENAME Records (PRs) # 2ct Paused Squat
VOLUME REPS SETS BEST EFF BEST INT
2800 35 7 112.2 100
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 20%
0.1 ~65.7 60 x 5 x 1 EFF 59% INT 60%
0.3 ~87.6 80 x 5 x 1 EFF 78% INT 80%
↑ @6
0.5 ~98.55 90 x 5 x 1 EFF 88% INT 90%
↑ @7
2+ ~109.5 100 x 5 x 1 EFF 98% INT 100%
↑ @8
2+ ~115 PR 105 x 5 x 2 EFF PR% INT PR%
↑ @8.5 @9


Interval rowing @8 for 5 minutes, 3 rounds (2 min rests)

VOLUME REPS SETS BEST EFF BEST INT
437 19 4 --- ---
~25.2 PR 23 x 5 x 3 EFF --- INT ---
~24.6 23 x 4 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Overhead Triceps Extensions
VOLUME REPS SETS BEST EFF BEST INT
886 34 5 --- ---
~31.25 PR 26.5 x 8 x 3 EFF --- INT ---
~29 26.5 x 5 x 1 EFF --- INT ---
~25.75 23.5 x 5 x 1 EFF --- INT ---


Really good workout session today.
Posts on October 22nd