wait...
? butterfingers
Age --- , BW 88.9
Join Date: 2018-04-10.
Following: 3.
Insert Post:
Your are on Monday 19, Nov 2018
-- Bodyweight: 82.2
VOLUME REPS SETS BEST EFF BEST INT
2545 31 9 130 130
0.1 ~21.9 20 x 5 x 1 EFF 17% INT 15%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~83.65 80 x 3 x 1 EFF 64% INT 62%
100 x 1 x 1 EFF 77% INT 77%
↑ @6
0.1 110 x 1 x 1 EFF 85% INT 85%
↑ @7
0.1 120 x 1 x 1 EFF 92% INT 92%
↑ @8
0.8 ~115 105 x 5 x 3 EFF 88% INT 81%
↑ @8 @8 @8


VOLUME REPS SETS BEST EFF BEST INT
1075 25 7 65 65
0.1 ~21.9 20 x 5 x 1 EFF 34% INT 31%
0.1 ~41.8 40 x 3 x 1 EFF 64% INT 62%
50 x 1 x 1 EFF 77% INT 77%
↑ @7
0.1 55 x 1 x 1 EFF 85% INT 85%
↑ @8
0.7 ~54.75 50 x 5 x 3 EFF 84% INT 77%
↑ @8 @8.5 @9


VOLUME REPS SETS BEST EFF BEST INT
1590 17 4 131.4 120
0.1 ~65.7 60 x 5 x 1 EFF 50% INT 50%
0.3 ~109.5 100 x 5 x 1 EFF 83% INT 83%
2 ~122.65 120 x 2 x 1 EFF 93% INT 100%
↑ @9
0.6 ~120.5 110 x 5 x 1 EFF 92% INT 92%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
972 36 3 25.2 23
2+ ~33.55 27 x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Tricep Pulldowns
VOLUME REPS SETS BEST EFF BEST INT
1152 36 3 --- ---
~39.8 32 x 12 x 3 EFF --- INT ---
Posts on November 19th