wait...
? butterfingers
Age --- , BW 88.9
Join Date: 2018-04-10.
Following: 3.
Insert Post:
Your are on Wednesday 05, Dec 2018
-- Bodyweight: 81.8
VOLUME REPS SETS BEST EFF BEST INT
1955 35 9 80 80
0.1 ~21.9 20 x 5 x 1 EFF 27% INT 25%
0.1 ~43.8 40 x 5 x 1 EFF 55% INT 50%
0.1 ~62.75 60 x 3 x 1 EFF 78% INT 75%
0.1 70 x 1 x 1 EFF 88% INT 88%
↑ @7
1 80 x 1 x 1 EFF 100% INT 100%
↑ @9
0.6 ~73.95 67.5 x 5 x 2 EFF 92% INT 84%
↑ @8 @9
0.5 ~71.2 65 x 5 x 2 EFF 89% INT 81%
↑ @8 @8.5


DELETE RENAME Records (PRs) # 2ct Paused Squat
VOLUME REPS SETS BEST EFF BEST INT
2290 24 6 117.75 107.5
0.1 ~64.2 60 x 4 x 1 EFF 55% INT 56%
0.3 ~96.3 90 x 4 x 1 EFF 82% INT 84%
0.6 ~107 100 x 4 x 1 EFF 91% INT 93%
↑ @7
2+ ~117.65 PR 110 x 4 x 1 EFF 100% INT PR%
↑ @9
2+ ~115 107.5 x 4 x 1 EFF 98% INT 100%
↑ @9
2 ~112.35 105 x 4 x 1 EFF 95% INT 98%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
2020 32 4 80.8 65
1 ~70.75 60 x 8 x 1 EFF 88% INT 92%
↑ @7.5
2 ~73.7 62.5 x 8 x 1 EFF 91% INT 96%
↑ @8
2+ ~76.65 65 x 8 x 1 EFF 95% INT 100%
↑ @9
2+ ~76.65 65 x 8 x 1 EFF 95% INT 100%
↑ @10
Posts on December 05th