wait...
? butterfingers
Age --- , BW 81.4
Join Date: 2018-04-10.
Following: 2.
Insert Post:
Your are on Saturday 29, Dec 2018
-- Bodyweight: 82.3
VOLUME REPS SETS BEST EFF BEST INT
3040 30 11 150 150
~21.4 20 x 4 x 1 EFF 14% INT 13%
0.1 ~64.2 60 x 4 x 1 EFF 43% INT 40%
0.1 ~102.2 100 x 2 x 1 EFF 68% INT 67%
110 x 1 x 1 EFF 73% INT 73%
0.1 120 x 1 x 1 EFF 80% INT 80%
↑ @7
0.1 130 x 1 x 1 EFF 87% INT 87%
↑ @7.5
0.1 140 x 1 x 1 EFF 93% INT 93%
↑ @8
0.3 ~139.05 PR 130 x 4 x 1 EFF 93% INT 87%
↑ @9
0.7 ~133.7 125 x 4 x 3 EFF 89% INT 83%
↑ @8 @8 @8.5 (no belt for last one)

Feeling like there's acid in my head after some sets - am I bracing wrong?

VOLUME REPS SETS BEST EFF BEST INT
1035 21 7 62.75 60
~20.9 20 x 3 x 1 EFF 33% INT 33%
0.1 ~41.8 40 x 3 x 1 EFF 67% INT 67%
0.2 ~52.25 50 x 3 x 1 EFF 83% INT 83%
↑ @7
0.4 ~57.5 55 x 3 x 1 EFF 92% INT 92%
↑ @8
2+ ~62.75 60 x 3 x 3 EFF 100% INT 100%
↑ @9 @9 @9


DELETE RENAME Records (PRs) # 303 Tempo Squat
VOLUME REPS SETS BEST EFF BEST INT
940 13 2 106.15 90
0.2 ~65.7 60 x 5 x 1 EFF 62% INT 67%
0.7 ~94.35 80 x 8 x 1 EFF 89% INT 89%
↑ @8

Left without finishing as deadlifts made me feel very off, will finish tomorrow.
Posts on December 29th