wait...
? butterfingers
Age --- , BW 88.9
Join Date: 2018-04-10.
Following: 3.
Insert Post:
Your are on Monday 14, Jan 2019
-- Bodyweight: 84.9
VOLUME REPS SETS BEST EFF BEST INT
4170 47 8 140 140
0.1 ~22.45 20 x 6 x 1 EFF 16% INT 14%
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
0.1 ~89.75 80 x 6 x 1 EFF 64% INT 57%
0.2 ~112.2 100 x 6 x 1 EFF 80% INT 71%
↑ @6
0.2 ~117.8 105 x 6 x 1 EFF 84% INT 75%
↑ @6.5
0.3 ~123.4 110 x 6 x 1 EFF 88% INT 79%
↑ @7
0.7 ~129 PR 115 x 6 x 2 EFF 92% INT 82%
↑ @8 @8


VOLUME REPS SETS BEST EFF BEST INT
1335 35 6 65 65
0.1 ~22.45 20 x 6 x 1 EFF 35% INT 31%
0.1 ~33.65 30 x 6 x 1 EFF 52% INT 46%
0.2 ~47.7 42.5 x 6 x 1 EFF 73% INT 65%
↑ @6.5
0.2 ~50.5 45 x 6 x 1 EFF 78% INT 69%
↑ @7
0.2 ~53.3 PR 47.5 x 6 x 1 EFF 82% INT 73%
↑ @8.5
0.2 ~49.3 45 x 5 x 1 EFF 76% INT 69%
↑ @10


VOLUME REPS SETS BEST EFF BEST INT
1450 29 5 80.8 65
0.6 ~62.15 PR 50 x 14 x 1 EFF 77% INT 77%
↑ @8
0.5 ~53.5 50 x 4 x 3 EFF 66% INT 77%
↑ @9 (15 second rest in between)
0.1 ~52.25 50 x 3 x 1 EFF 65% INT 77%


Myoreps for Pendlay Rows. Weird electrical pain in my right quad during the sets.

First day of 7 week hypertrophy!
Posts on January 14th