wait...
? butterfingers
Age --- , BW 82.4
Join Date: 2018-04-10.
Following: 2.
Insert Post:
Your are on Wednesday 16, Jan 2019
-- Bodyweight: 83.9
DELETE RENAME Records (PRs) # 1ct Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1560 30 5 80 80
0.1 ~22.45 20 x 6 x 1 EFF 28% INT 25%
0.2 ~56.1 50 x 6 x 1 EFF 70% INT 63%
0.2 ~67.3 60 x 6 x 1 EFF 84% INT 75%
↑ @7
0.6 ~72.95 PR 65 x 6 x 2 EFF 91% INT 81%
↑ @8 @8


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4240 48 6 --- ---
~70.75 60 x 8 x 1 EFF --- INT ---
~94.35 80 x 8 x 1 EFF --- INT ---
↑ @6
~106.15 90 x 8 x 1 EFF --- INT ---
↑ @7
~117.95 PR 100 x 8 x 3 EFF --- INT ---
↑ @8 @8 @8

Grip kept failing, but otherwise they're 8s.

VOLUME REPS SETS BEST EFF BEST INT
1200 30 4 80 80
0.3 ~49.75 PR 40 x 16 x 1 EFF 62% INT 50%
↑ @8
0.2 ~43.8 40 x 5 x 2 EFF 55% INT 50%
0.1 ~42.8 40 x 4 x 1 EFF 53% INT 50%

myoreps
Posts on January 16th