wait...
? butterfingers
Age --- , BW 82.4
Join Date: 2018-04-10.
Following: 2.
Insert Post:
Your are on Friday 18, Jan 2019
-- Bodyweight: 83.95
VOLUME REPS SETS BEST EFF BEST INT
4245 42 7 150 150
0.1 ~67.3 60 x 6 x 1 EFF 45% INT 40%
0.1 ~89.75 80 x 6 x 1 EFF 60% INT 53%
0.2 ~112.2 100 x 6 x 1 EFF 75% INT 67%
0.2 ~126.2 112.5 x 6 x 1 EFF 84% INT 75%
↑ @6.5
0.3 ~129 115 x 6 x 1 EFF 86% INT 77%
↑ @7
0.6 ~134.65 PR 120 x 6 x 2 EFF 90% INT 80%
↑ @8


DELETE RENAME Records (PRs) # Close Grip Incline Bench
VOLUME REPS SETS BEST EFF BEST INT
2380 56 7 --- ---
~23.6 20 x 8 x 1 EFF --- INT ---
~47.2 40 x 8 x 1 EFF --- INT ---
~50.15 42.5 x 8 x 1 EFF --- INT ---
↑ @6
~53.1 45 x 8 x 1 EFF --- INT ---
↑ @7
~58.95 PR 50 x 8 x 3 EFF --- INT ---
↑ @8 @8 @9.5


VOLUME REPS SETS BEST EFF BEST INT
2550 34 5 140 140
0.3 ~93.25 PR 75 x 15 x 1 EFF 67% INT 54%
0.3 ~82.15 75 x 5 x 3 EFF 59% INT 54%
0.1 ~80.25 75 x 4 x 1 EFF 57% INT 54%

Myoreps, felt like dying
Posts on January 18th