wait...
? butterfingers
Age --- , BW 88.9
Join Date: 2018-04-10.
Following: 3.
Insert Post:
Your are on Monday 28, Jan 2019
-- Bodyweight: 82.9
VOLUME REPS SETS BEST EFF BEST INT
3690 42 7 140 140
0.1 ~44.9 40 x 6 x 1 EFF 32% INT 29%
0.1 ~67.3 60 x 6 x 1 EFF 48% INT 43%
0.1 ~89.75 80 x 6 x 1 EFF 64% INT 57%
0.2 ~117.8 105 x 6 x 1 EFF 84% INT 75%
↑ @7
0.9 ~123.4 110 x 6 x 3 EFF 88% INT 79%
↑ @8 @8 @8.5

No belt

VOLUME REPS SETS BEST EFF BEST INT
1110 30 5 65 65
0.1 ~22.45 20 x 6 x 1 EFF 35% INT 31%
0.1 ~33.65 30 x 6 x 1 EFF 52% INT 46%
0.2 ~44.9 40 x 6 x 1 EFF 69% INT 62%
↑ @6.5
0.2 ~50.5 45 x 6 x 1 EFF 78% INT 69%
↑ @8
0.3 ~56.1 PR 50 x 6 x 1 EFF 86% INT 77%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
1700 34 5 80.8 65
0.7 ~62.15 PR 50 x 15 x 1 EFF 77% INT 77%
↑ @8
0.7 ~54.75 50 x 5 x 3 EFF 68% INT 77%
↑ @8 @8.5 @9
0.2 ~53.5 50 x 4 x 1 EFF 66% INT 77%
↑ @10


DELETE RENAME Records (PRs) # Tricep Pressdowns
VOLUME REPS SETS BEST EFF BEST INT
2472 62 5 --- ---
~44.75 PR 36 x 14 x 1 EFF --- INT ---
↑ @7
~50.95 41 x 12 x 4 EFF --- INT ---
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
1464 48 4 --- ---
~44.75 PR 36 x 12 x 1 EFF --- INT ---
↑ @8.5
~39.8 32 x 12 x 1 EFF --- INT ---
↑ @8
~33.55 27 x 12 x 2 EFF --- INT ---
↑ @8 @9
Posts on January 28th