wait...
? butterfingers
Age --- , BW 88.9
Join Date: 2018-04-10.
Following: 3.
Insert Post:
Your are on Monday 04, Feb 2019
-- Bodyweight: 83.2
VOLUME REPS SETS BEST EFF BEST INT
3580 41 7 140 140
0.1 ~22.45 20 x 6 x 1 EFF 16% INT 14%
0.1 ~67.3 60 x 6 x 1 EFF 48% INT 43%
0.1 ~87.6 80 x 5 x 1 EFF 63% INT 57%
0.2 ~112.2 100 x 6 x 1 EFF 80% INT 71%
0.3 ~123.4 110 x 6 x 1 EFF 88% INT 79%
↑ @7
0.9 ~134.65 PR 120 x 6 x 2 EFF 96% INT 86%
↑ @8 @8


VOLUME REPS SETS BEST EFF BEST INT
1460 37 6 65 65
0.1 ~23.6 PR 20 x 8 x 1 EFF 36% INT 31%
0.2 ~44.9 40 x 6 x 1 EFF 69% INT 62%
0.2 ~54.75 50 x 5 x 1 EFF 84% INT 77%
↑ @10
0.6 ~50.5 45 x 6 x 3 EFF 78% INT 69%
↑ @8 @8 @9

I think 42.5x6 is 7, 45 is 8, 47.5 is 9

VOLUME REPS SETS BEST EFF BEST INT
1540 28 4 80.8 65
0.9 ~68.4 PR 55 x 14 x 1 EFF 85% INT 85%
0.7 ~60.25 55 x 5 x 2 EFF 75% INT 85%
0.3 ~58.85 55 x 4 x 1 EFF 73% INT 85%

Myoreps
Posts on February 04th