wait...
Exercises  2 
? butterfingers
Age --- , BW 88.9
Join Date: 2018-04-10.
Following: 2.
Insert Post:
Your are on Friday 08, Feb 2019
-- Bodyweight: 82.7
☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3480 36 6 150 150
0.1 ~67.3 60 x 6 x 1 EFF 45% INT 40%
0.1 ~89.75 80 x 6 x 1 EFF 60% INT 53%
0.2 ~112.2 100 x 6 x 1 EFF 75% INT 67%
↑ @6
0.2 ~123.4 110 x 6 x 1 EFF 82% INT 73%
↑ @7
0.5 ~129 115 x 6 x 2 EFF 86% INT 77%
↑ @8 @8


☒ DELETE ₪ RENAME Records (PRs) # 2ct Incline Bench
VOLUME REPS SETS BEST EFF BEST INT
1660 40 5 58.95 50
0.1 ~23.6 20 x 8 x 1 EFF 40% INT 40%
0.5 ~50.15 42.5 x 8 x 1 EFF 85% INT 85%
↑ @6
0.8 ~53.1 45 x 8 x 1 EFF 90% INT 90%
↑ @7
2+ ~58.95 50 x 8 x 2 EFF 100% INT 100%
↑ @8 @8


☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
2825 31 6 140 140
0.1 ~62.75 60 x 3 x 1 EFF 45% INT 43%
0.1 ~94.1 90 x 3 x 1 EFF 67% INT 64%
0.4 ~118.1 PR 95 x 14 x 1 EFF 84% INT 68%
0.3 ~101.65 95 x 4 x 2 EFF 73% INT 68%
0.1 ~99.3 95 x 3 x 1 EFF 71% INT 68%

Myoreps
Post a comment
Posts on February 08th