VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3480 | 36 | 6 | 150 | 150 |
0.1 ~67.3 | 60 x 6 x 1 | EFF 45% INT 40% | |
0.1 ~89.75 | 80 x 6 x 1 | EFF 60% INT 53% | |
0.2 ~112.2 | 100 x 6 x 1 | EFF 75% INT 67% | |
↑ @6 | |||
0.2 ~123.4 | 110 x 6 x 1 | EFF 82% INT 73% | |
↑ @7 | |||
0.5 ~129 | 115 x 6 x 2 | EFF 86% INT 77% | |
↑ @8 @8 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1660 | 40 | 5 | 58.95 | 50 |
0.1 ~23.6 | 20 x 8 x 1 | EFF 40% INT 40% | |
0.5 ~50.15 | 42.5 x 8 x 1 | EFF 85% INT 85% | |
↑ @6 | |||
0.8 ~53.1 | 45 x 8 x 1 | EFF 90% INT 90% | |
↑ @7 | |||
2+ ~58.95 | 50 x 8 x 2 | EFF 100% INT 100% | |
↑ @8 @8 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2825 | 31 | 6 | 140 | 140 |
0.1 ~62.75 | 60 x 3 x 1 | EFF 45% INT 43% | |
0.1 ~94.1 | 90 x 3 x 1 | EFF 67% INT 64% | |
0.4 ~118.1 | PR 95 x 14 x 1 | EFF 84% INT 68% | |
0.3 ~101.65 | 95 x 4 x 2 | EFF 73% INT 68% | |
0.1 ~99.3 | 95 x 3 x 1 | EFF 71% INT 68% |