wait...
? butterfingers
Age --- , BW 88.9
Join Date: 2018-04-10.
Following: 3.
Insert Post:
Your are on Monday 11, Feb 2019
-- Bodyweight: 82.7
VOLUME REPS SETS BEST EFF BEST INT
3755 40 12 140 140
0.1 ~21.9 20 x 5 x 1 EFF 16% INT 14%
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
0.1 ~83.65 80 x 3 x 1 EFF 60% INT 57%
0.1 ~104.55 100 x 3 x 1 EFF 75% INT 71%
0.1 ~112.45 110 x 2 x 1 EFF 80% INT 79%
0.1 120 x 1 x 1 EFF 86% INT 86%
0.1 130 x 1 x 1 EFF 93% INT 93%
↑ @7
0.3 135 x 1 x 1 EFF 96% INT 96%
↑ @8
1 140 x 1 x 1 EFF 100% INT 100%
↑ @9
1 ~129 115 x 6 x 3 EFF 92% INT 82%
↑ @8 @8 @9


VOLUME REPS SETS BEST EFF BEST INT
1230 29 7 65 65
0.1 ~21.9 20 x 5 x 1 EFF 34% INT 31%
0.1 ~41.8 40 x 3 x 1 EFF 64% INT 62%
0.1 ~51.1 50 x 2 x 1 EFF 79% INT 77%
↑ @8
0.1 55 x 1 x 1 EFF 85% INT 85%
↑ @8
0.7 ~53.3 47.5 x 6 x 3 EFF 82% INT 73%
↑ @7 @8 @9


VOLUME REPS SETS BEST EFF BEST INT
1375 25 4 80.8 65
0.9 ~68.4 55 x 14 x 1 EFF 85% INT 85%
0.5 ~58.85 55 x 4 x 2 EFF 73% INT 85%
0.2 ~57.5 55 x 3 x 1 EFF 71% INT 85%

Myoreps
Posts on February 11th