wait...
? butterfingers
Age --- , BW 82.4
Join Date: 2018-04-10.
Following: 2.
Insert Post:
Your are on Wednesday 13, Mar 2019
-- Bodyweight: 82.1
VOLUME REPS SETS BEST EFF BEST INT
2915 30 9 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~85.6 80 x 4 x 1 EFF 57% INT 53%
~10.45 10 x 3 x 1 EFF 7% INT 7%
0.1 120 x 1 x 1 EFF 80% INT 80%
↑ @6
0.1 130 x 1 x 1 EFF 87% INT 87%
↑ @7
0.1 140 x 1 x 1 EFF 93% INT 93%
↑ @8
0.9 ~136.9 125 x 5 x 3 EFF 91% INT 83%
↑ @8 @8 @8


VOLUME REPS SETS BEST EFF BEST INT
2760 56 7 73.7 62.5
0.1 ~23.6 20 x 8 x 1 EFF 32% INT 32%
0.2 ~47.2 40 x 8 x 1 EFF 64% INT 64%
0.4 ~58.95 50 x 8 x 1 EFF 80% INT 80%
0.7 ~64.85 55 x 8 x 1 EFF 88% INT 88%
↑ @7
2+ ~70.75 60 x 8 x 3 EFF 96% INT 96%
↑ @8 @8 @9


VOLUME REPS SETS BEST EFF BEST INT
1540 22 6 80.8 70
2+ ~74.9 70 x 4 x 4 EFF 93% INT 100%
2+ ~73.2 70 x 3 x 2 EFF 91% INT 100%
Posts on March 13th