wait...
? butterfingers
Age --- , BW 88.9
Join Date: 2018-04-10.
Following: 3.
Insert Post:
Your are on Monday 15, Apr 2019
-- Bodyweight: 81.4
VOLUME REPS SETS BEST EFF BEST INT
2320 26 10 140 140
0.1 ~21.9 20 x 5 x 1 EFF 16% INT 14%
0.1 ~64.2 60 x 4 x 1 EFF 46% INT 43%
0.1 ~83.65 80 x 3 x 1 EFF 60% INT 57%
0.1 ~102.2 100 x 2 x 1 EFF 73% INT 71%
110 x 1 x 1 EFF 79% INT 79%
0.1 120 x 1 x 1 EFF 86% INT 86%
0.1 130 x 1 x 1 EFF 93% INT 93%
↑ @7
1 140 x 1 x 1 EFF 100% INT 100%
↑ @8
1.1 ~139.05 PR 130 x 4 x 2 EFF 99% INT 93%
↑ @8.5 @9


VOLUME REPS SETS BEST EFF BEST INT
852.5 20 7 65 65
0.1 ~21.9 20 x 5 x 1 EFF 34% INT 31%
0.1 ~41.8 40 x 3 x 1 EFF 64% INT 62%
0.1 ~51.1 50 x 2 x 1 EFF 79% INT 77%
0.1 55 x 1 x 1 EFF 85% INT 85%
↑ @7
0.1 57.5 x 1 x 1 EFF 88% INT 88%
↑ @8
0.4 ~56.15 52.5 x 4 x 2 EFF 86% INT 81%
↑ @8 @8


VOLUME REPS SETS BEST EFF BEST INT
324 36 3 --- ---
~11.2 9 x 12 x 3 EFF --- INT ---
Posts on April 15th