wait...
? butterfingers
Age --- , BW 88.9
Join Date: 2018-04-10.
Following: 3.
Insert Post:
Your are on Wednesday 29, May 2019
-- Bodyweight: 82.4
DELETE RENAME Records (PRs) # 1ct Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1262.5 25 5 80 80
0.1 ~21.9 20 x 5 x 1 EFF 27% INT 25%
0.1 ~43.8 40 x 5 x 1 EFF 55% INT 50%
0.2 ~65.7 60 x 5 x 1 EFF 82% INT 75%
↑ @7
0.3 ~71.2 65 x 5 x 1 EFF 89% INT 81%
↑ @8
0.3 ~73.95 67.5 x 5 x 1 EFF 92% INT 84%
↑ @9.5


DELETE RENAME Records (PRs) # 2ct Paused Squat
VOLUME REPS SETS BEST EFF BEST INT
2362.5 30 6 117.75 110
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 18%
0.1 ~65.7 60 x 5 x 1 EFF 56% INT 55%
0.2 ~87.6 80 x 5 x 1 EFF 74% INT 73%
0.6 ~109.5 100 x 5 x 1 EFF 93% INT 91%
↑ @7
1 ~115 105 x 5 x 1 EFF 98% INT 95%
↑ @8
2+ ~117.75 107.5 x 5 x 1 EFF 100% INT 98%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
1075 31 4 65 65
0.1 ~23.6 20 x 8 x 1 EFF 36% INT 31%
0.2 ~41.3 35 x 8 x 1 EFF 64% INT 54%
↑ @7
0.2 ~47.2 PR 40 x 8 x 1 EFF 73% INT 62%
↑ @9 (thought this was an 8)
0.2 ~51.75 PR 45 x 7 x 1 EFF 80% INT 69%
↑ @10


Session RPE: 5 (hard)
Posts on May 29th