wait...
? butterfingers
Age --- , BW 88.9
Join Date: 2018-04-10.
Following: 3.
Insert Post:
Your are on Wednesday 05, Jun 2019
-- Bodyweight: 85
DELETE RENAME Records (PRs) # 1ct Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1255 25 8 80 80
0.1 ~21.9 20 x 5 x 1 EFF 27% INT 25%
0.1 ~43.8 40 x 5 x 1 EFF 55% INT 50%
0.1 ~52.25 50 x 3 x 1 EFF 65% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 77% INT 75%
0.1 70 x 1 x 1 EFF 88% INT 88%
↑ @7
0.2 75 x 1 x 1 EFF 94% INT 94%
↑ @8
0.5 ~72.2 67.5 x 4 x 2 EFF 90% INT 84%
↑ @8 @8


DELETE RENAME Records (PRs) # Safety Squat Bar
VOLUME REPS SETS BEST EFF BEST INT
2530 30 6 --- ---
~33.95 31 x 5 x 1 EFF --- INT ---
~77.75 71 x 5 x 1 EFF --- INT ---
~99.65 91 x 5 x 1 EFF --- INT ---
↑ @6
~110.6 101 x 5 x 1 EFF --- INT ---
↑ @7
~116.1 PR 106 x 5 x 2 EFF --- INT ---
↑ @8 @8.5


VOLUME REPS SETS BEST EFF BEST INT
2060 56 7 65 65
0.1 ~23.6 20 x 8 x 1 EFF 36% INT 31%
0.1 ~35.4 30 x 8 x 1 EFF 54% INT 46%
0.2 ~47.2 40 x 8 x 1 EFF 73% INT 62%
↑ @7
0.2 ~50.15 42.5 x 8 x 1 EFF 77% INT 65%
↑ @8
0.5 ~53.1 PR 45 x 8 x 2 EFF 82% INT 69%
↑ @9
0.2 ~41.3 35 x 8 x 1 EFF 64% INT 54%
↑ @6

By the last set I was too spent, so the @6 really felt like a @9.

Session RPE: 5 or 6
Posts on June 05th