wait...
? butterfingers
Age --- , BW 86.3
Join Date: 2018-04-10.
Following: 2.
Insert Post:
Your are on Wednesday 12, Jun 2019
-- Bodyweight: 86.3
DELETE RENAME Records (PRs) # 1ct Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1650 29 10 80 80
0.1 ~21.4 20 x 4 x 1 EFF 27% INT 25%
0.1 ~42.8 40 x 4 x 1 EFF 53% INT 50%
0.1 ~61.35 60 x 2 x 1 EFF 77% INT 75%
0.1 65 x 1 x 1 EFF 81% INT 81%
0.1 70 x 1 x 1 EFF 88% INT 88%
↑ @7
0.2 75 x 1 x 1 EFF 94% INT 94%
↑ @easy 8
0.3 ~74.9 70 x 4 x 1 EFF 94% INT 88%
↑ @easy 9?
0.2 ~69.55 65 x 4 x 1 EFF 87% INT 81%
↑ @7? feels very easy
0.5 ~72.2 67.5 x 4 x 2 EFF 90% INT 84%
↑ @8 @8

Upped the weight, supposed to be 4x3@80%, but 65 felt very easy for an 8

DELETE RENAME Records (PRs) # Safety Squat Bar
VOLUME REPS SETS BEST EFF BEST INT
3135 35 7 116.1 106
0.1 ~33.95 31 x 5 x 1 EFF 29% INT 29%
0.2 ~77.75 71 x 5 x 1 EFF 67% INT 67%
0.4 ~99.65 91 x 5 x 1 EFF 86% INT 86%
↑ @6
1 ~110.6 101 x 5 x 1 EFF 95% INT 95%
↑ @7
2+ ~121.55 PR 111 x 5 x 3 EFF PR% INT PR%
↑ @8 @8 @hard 8


VOLUME REPS SETS BEST EFF BEST INT
1940 56 7 65 65
0.1 ~23.6 20 x 8 x 1 EFF 36% INT 31%
0.1 ~35.4 30 x 8 x 1 EFF 54% INT 46%
0.2 ~41.3 35 x 8 x 1 EFF 64% INT 54%
↑ @6
0.2 ~47.2 40 x 8 x 1 EFF 73% INT 62%
↑ @7.5
0.2 ~50.15 42.5 x 8 x 1 EFF 77% INT 65%
↑ @9.5
0.2 ~47.2 40 x 8 x 1 EFF 73% INT 62%
↑ @10
0.2 ~41.3 35 x 8 x 1 EFF 64% INT 54%
↑ @9

Supposed to be 8@8x3 but out of steam by this point!
Posts on June 12th