wait...
? butterfingers
Age --- , BW 88.7
Join Date: 2018-04-10.
Following: 2.
Insert Post:
Your are on Monday 17, Jun 2019
-- Bodyweight: 86.6
VOLUME REPS SETS BEST EFF BEST INT
3710 39 12 140 140
0.1 ~21.9 20 x 5 x 1 EFF 16% INT 14%
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
0.1 ~83.65 80 x 3 x 1 EFF 60% INT 57%
0.1 ~102.2 100 x 2 x 1 EFF 73% INT 71%
110 x 1 x 1 EFF 79% INT 79%
0.1 120 x 1 x 1 EFF 86% INT 86%
↑ @6
0.1 130 x 1 x 1 EFF 93% INT 93%
↑ @7
0.3 135 x 1 x 1 EFF 96% INT 96%
↑ @8
0.4 ~134.15 122.5 x 5 x 1 EFF 96% INT 88%
↑ @9
0.9 ~128.7 117.5 x 5 x 3 EFF 92% INT 84%
↑ @8 @8 @9


VOLUME REPS SETS BEST EFF BEST INT
1457 26 8 80 80
0.1 ~21.9 20 x 5 x 1 EFF 27% INT 25%
0.1 ~62.75 60 x 3 x 1 EFF 78% INT 75%
0.1 70 x 1 x 1 EFF 88% INT 88%
↑ @8
0.2 75 x 1 x 1 EFF 94% INT 94%
↑ @9
0.3 ~72.2 67.5 x 4 x 1 EFF 90% INT 84%
↑ @8.5
0.6 ~67.95 63.5 x 4 x 3 EFF 85% INT 79%
↑ @8 @8 @8.5


VOLUME REPS SETS BEST EFF BEST INT
2937.5 30 6 142.4 130
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 46%
0.2 ~109.5 100 x 5 x 1 EFF 77% INT 77%
↑ @6
0.3 ~115 105 x 5 x 1 EFF 81% INT 81%
↑ @7
0.9 ~117.75 107.5 x 5 x 3 EFF 83% INT 83%
↑ @8 @8 @8


VOLUME REPS SETS BEST EFF BEST INT
256 32 4 --- ---
~9.45 PR 8 x 8 x 4 EFF --- INT ---

AMRAP 7 minutes, it was just for upper back work, the weight indicates "level 8" on the machine (the machine doesn't have any weights labels)

DELETE RENAME Records (PRs) # Lying Leg Raises
VOLUME REPS SETS BEST EFF BEST INT
2771.2 32 4 99.25 86.3
2+ ~102.15 PR BW x 8 x 4 EFF PR% INT 100%

AMRAP 7 minutes

VOLUME REPS SETS BEST EFF BEST INT
792 36 3 25.2 23
2+ ~27.35 22 x 12 x 3 EFF PR% INT 96%


DELETE RENAME Records (PRs) # Tricep Pulldowns
VOLUME REPS SETS BEST EFF BEST INT
792 36 3 --- ---
~27.35 22 x 12 x 3 EFF --- INT ---


Session RPE: 8, very hungry, very exhausted
Session length: 2 hours
Posts on June 17th