wait...
? butterfingers
Age --- , BW 88.9
Join Date: 2018-04-10.
Following: 3.
Insert Post:
Your are on Wednesday 19, Jun 2019
-- Bodyweight: 86.6
DELETE RENAME Records (PRs) # 1ct Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1842.5 32 11 80 80
0.1 ~21.4 20 x 4 x 1 EFF 27% INT 25%
0.1 ~42.8 40 x 4 x 1 EFF 53% INT 50%
0.1 ~52.25 50 x 3 x 1 EFF 65% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 77% INT 75%
0.1 70 x 1 x 1 EFF 88% INT 88%
0.2 75 x 1 x 1 EFF 94% INT 94%
↑ @7.5
0.3 77.5 x 1 x 1 EFF 97% INT 97%
↑ @8
0.4 ~77.55 72.5 x 4 x 1 EFF 97% INT 91%
↑ @9
0.3 ~74.9 70 x 4 x 1 EFF 94% INT 88%
↑ @9
0.5 ~72.2 67.5 x 4 x 2 EFF 90% INT 84%
↑ @8 @8


DELETE RENAME Records (PRs) # Safety Squat Bar
VOLUME REPS SETS BEST EFF BEST INT
2770 28 6 121.55 111
0.1 ~76.65 70 x 5 x 1 EFF 63% INT 63%
0.2 ~94.1 90 x 3 x 1 EFF 77% INT 81%
0.5 ~109.5 100 x 5 x 1 EFF 90% INT 90%
↑ @7
2+ ~120.5 110 x 5 x 1 EFF 99% INT 99%
↑ @8
2+ ~125.95 PR 115 x 5 x 1 EFF PR% INT PR%
↑ @9
1 ~115 105 x 5 x 1 EFF 95% INT 95%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
1560 48 6 65 65
0.1 ~23.6 20 x 8 x 1 EFF 36% INT 31%
0.1 ~35.4 30 x 8 x 1 EFF 54% INT 46%
↑ @6
0.2 ~41.3 35 x 8 x 1 EFF 64% INT 54%
↑ @7
0.4 ~44.25 37.5 x 8 x 2 EFF 68% INT 58%
↑ @8 @9
0.2 ~41.3 35 x 8 x 1 EFF 64% INT 54%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
960 32 4 9.45 8
2+ ~35.4 PR 30 x 8 x 4 EFF PR% INT PR%

Level 8, I'm not sure how heavy it is.

Heavy day, big F
Posts on June 19th