wait...
? butterfingers
Age --- , BW 88.9
Join Date: 2018-04-10.
Following: 3.
Insert Post:
Your are on Wednesday 03, Jul 2019
-- Bodyweight: 87
DELETE RENAME Records (PRs) # 1ct Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2142.5 36 12 80 80
0.1 ~21.4 20 x 4 x 1 EFF 27% INT 25%
0.1 ~42.8 40 x 4 x 1 EFF 53% INT 50%
0.1 ~52.25 50 x 3 x 1 EFF 65% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 77% INT 75%
0.1 70 x 1 x 1 EFF 88% INT 88%
0.2 75 x 1 x 1 EFF 94% INT 94%
↑ @7
0.3 77.5 x 1 x 1 EFF 97% INT 97%
↑ @8
0.4 ~77.55 72.5 x 4 x 1 EFF 97% INT 91%
↑ @9
1.3 ~74.9 70 x 4 x 4 EFF 94% INT 88%
↑ @8 @8 @8 @8.5


DELETE RENAME Records (PRs) # 2ct Paused Squat
VOLUME REPS SETS BEST EFF BEST INT
3800 45 9 120.5 110
0.1 ~21.9 20 x 5 x 1 EFF 18% INT 18%
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 55%
0.2 ~87.6 80 x 5 x 1 EFF 73% INT 73%
0.3 ~98.55 90 x 5 x 1 EFF 82% INT 82%
↑ @7
0.6 ~109.5 100 x 5 x 1 EFF 91% INT 91%
↑ @easy 8
2+ ~120.5 110 x 5 x 1 EFF 100% INT 100%
↑ @9
1.7 ~109.5 100 x 5 x 3 EFF 91% INT 91%
↑ @8 @8 @8.5


VOLUME REPS SETS BEST EFF BEST INT
1580 48 6 65 65
0.1 ~23.6 20 x 8 x 1 EFF 36% INT 31%
0.1 ~35.4 30 x 8 x 1 EFF 54% INT 46%
↑ @6
0.2 ~41.3 35 x 8 x 1 EFF 64% INT 54%
↑ @7
0.6 ~44.25 37.5 x 8 x 3 EFF 68% INT 58%
↑ @8 @8 @10


VOLUME REPS SETS BEST EFF BEST INT
960 48 4 25.2 23
2+ ~24.85 20 x 12 x 4 EFF 99% INT 87%


DELETE RENAME Records (PRs) # Tricep Pulldowns
VOLUME REPS SETS BEST EFF BEST INT
960 48 4 --- ---
~24.85 20 x 12 x 4 EFF --- INT ---
Posts on July 03rd