wait...
? butterfingers
Age --- , BW 90.3
Join Date: 2018-04-10.
Following: 2.
Insert Post:
Your are on Tuesday 09, Jul 2019
-- Bodyweight: 87.5
VOLUME REPS SETS BEST EFF BEST INT
4125 37 12 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~83.65 80 x 3 x 1 EFF 56% INT 53%
0.1 ~104.55 100 x 3 x 1 EFF 70% INT 67%
0.1 ~112.45 110 x 2 x 1 EFF 75% INT 73%
0.1 120 x 1 x 1 EFF 80% INT 80%
0.1 130 x 1 x 1 EFF 87% INT 87%
↑ @6
0.1 140 x 1 x 1 EFF 93% INT 93%
↑ @7?
1 150 x 1 x 1 EFF 100% INT 100%
↑ @8.5
0.4 ~142.4 130 x 5 x 1 EFF 95% INT 87%
↑ @9
0.9 ~136.9 125 x 5 x 3 EFF 91% INT 83%
↑ @8 @8 @9


DELETE RENAME Records (PRs) # 2ct Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2365 45 9 73.95 67.5
0.1 ~21.9 20 x 5 x 1 EFF 30% INT 30%
0.1 ~43.8 40 x 5 x 1 EFF 59% INT 59%
0.2 ~54.75 50 x 5 x 1 EFF 74% INT 74%
↑ @6?
0.3 ~60.25 55 x 5 x 1 EFF 81% INT 81%
↑ @7
0.5 ~65.7 60 x 5 x 1 EFF 89% INT 89%
↑ @8
1.3 ~71.2 65 x 5 x 1 EFF 96% INT 96%
↑ @9
1.5 ~66.8 61 x 5 x 3 EFF 90% INT 90%
↑ @8 @8 @8.5


VOLUME REPS SETS BEST EFF BEST INT
3120 48 6 140 140
0.1 ~23.6 20 x 8 x 1 EFF 17% INT 14%
0.1 ~70.75 60 x 8 x 1 EFF 51% INT 43%
↑ @6 so dead by this point
0.2 ~82.55 70 x 8 x 1 EFF 59% INT 50%
↑ @7
0.6 ~94.35 80 x 8 x 3 EFF 67% INT 57%
↑ @8 @8 @8


Session RPE: 9
Posts on July 09th