wait...
? butterfingers
Age --- , BW 88.9
Join Date: 2018-04-10.
Following: 3.
Insert Post:
Your are on Wednesday 17, Jul 2019
-- Bodyweight: 88.7
VOLUME REPS SETS BEST EFF BEST INT
2025 24 10 150 150
0.1 ~21.9 20 x 5 x 1 EFF 15% INT 13%
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~83.65 80 x 3 x 1 EFF 56% INT 53%
0.1 ~102.2 100 x 2 x 1 EFF 68% INT 67%
110 x 1 x 1 EFF 73% INT 73%
0.1 120 x 1 x 1 EFF 80% INT 80%
0.1 130 x 1 x 1 EFF 87% INT 87%
↑ @7
0.1 140 x 1 x 1 EFF 93% INT 93%
↑ @7.5
0.3 145 x 1 x 1 EFF 97% INT 97%
↑ @8
0.4 ~144.4 PR 135 x 4 x 1 EFF 96% INT 90%
↑ @9


DELETE RENAME Records (PRs) # 2ct Bench Press
VOLUME REPS SETS BEST EFF BEST INT
955 20 7 73.95 67.5
0.1 ~21.9 20 x 5 x 1 EFF 30% INT 30%
0.1 ~42.8 40 x 4 x 1 EFF 58% INT 59%
0.1 ~52.25 50 x 3 x 1 EFF 71% INT 74%
0.2 ~61.35 60 x 2 x 1 EFF 83% INT 89%
1 70 x 1 x 1 EFF 95% INT PR%
↑ @7?
PR 75 x 1 x 1 EFF PR% INT PR%
↑ @8
2+ ~74.9 PR 70 x 4 x 1 EFF PR% INT PR%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
2355 30 5 140 140
0.1 ~22.45 20 x 6 x 1 EFF 16% INT 14%
0.1 ~67.3 60 x 6 x 1 EFF 48% INT 43%
0.2 ~112.2 100 x 6 x 1 EFF 80% INT 71%
↑ @7
0.2 ~117.8 105 x 6 x 1 EFF 84% INT 75%
↑ @8
0.3 ~120.6 107.5 x 6 x 1 EFF 86% INT 77%
↑ @9
Posts on July 17th