wait...
? butterfingers
Age --- , BW 88.9
Join Date: 2018-04-10.
Following: 3.
Insert Post:
Your are on Saturday 20, Jul 2019
-- Bodyweight: 88.7
VOLUME REPS SETS BEST EFF BEST INT
2770 30 11 140 140
0.1 ~21.9 20 x 5 x 1 EFF 16% INT 14%
0.1 ~64.2 60 x 4 x 1 EFF 46% INT 43%
0.1 ~83.65 80 x 3 x 1 EFF 60% INT 57%
0.1 ~102.2 100 x 2 x 1 EFF 73% INT 71%
110 x 1 x 1 EFF 79% INT 79%
0.1 120 x 1 x 1 EFF 86% INT 86%
0.1 130 x 1 x 1 EFF 93% INT 93%
↑ @7
1 140 x 1 x 1 EFF 100% INT 100%
↑ @9
0.4 ~136.4 127.5 x 4 x 1 EFF 97% INT 91%
↑ @9
0.7 ~131.05 122.5 x 4 x 2 EFF 94% INT 88%
↑ @8.5 @9


VOLUME REPS SETS BEST EFF BEST INT
1815 33 10 80 80
0.1 ~21.9 20 x 5 x 1 EFF 27% INT 25%
0.1 ~41.8 40 x 3 x 1 EFF 52% INT 50%
0.1 ~61.35 60 x 2 x 1 EFF 77% INT 75%
0.1 70 x 1 x 1 EFF 88% INT 88%
↑ @7
0.2 75 x 1 x 1 EFF 94% INT 94%
↑ @8
1 80 x 1 x 1 EFF 100% INT 100%
↑ @9
0.9 ~68.45 62.5 x 5 x 4 EFF 86% INT 78%
↑ @7? @7 @7 @8


DELETE RENAME Records (PRs) # 2ct 1" Paused Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1740 20 5 117.65 110
0.1 ~74.9 70 x 4 x 1 EFF 64% INT 64%
0.1 ~85.6 80 x 4 x 1 EFF 73% INT 73%
↑ @7
0.2 ~96.3 90 x 4 x 1 EFF 82% INT 82%
↑ @8
0.4 ~107 100 x 4 x 1 EFF 91% INT 91%
↑ @9
0.3 ~101.65 95 x 4 x 1 EFF 86% INT 86%
↑ @8.5
Posts on July 20th