wait...
? butterfingers
Age --- , BW 88.9
Join Date: 2018-04-10.
Following: 3.
Insert Post:
Your are on Tuesday 13, Aug 2019
-- Bodyweight: 89.3
VOLUME REPS SETS BEST EFF BEST INT
3550 37 12 140 140
0.1 ~21.9 20 x 5 x 1 EFF 16% INT 14%
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
0.1 ~83.65 80 x 3 x 1 EFF 60% INT 57%
0.1 ~104.55 100 x 3 x 1 EFF 75% INT 71%
0.1 ~112.45 110 x 2 x 1 EFF 80% INT 79%
0.1 120 x 1 x 1 EFF 86% INT 86%
0.1 130 x 1 x 1 EFF 93% INT 93%
↑ @6
1 140 x 1 x 1 EFF 100% INT 100%
↑ @8
0.6 ~139.05 130 x 4 x 1 EFF 99% INT 93%
↑ @9
0.7 ~133.7 125 x 4 x 2 EFF 96% INT 89%
↑ @8 @9
0.3 ~128.35 120 x 4 x 1 EFF 92% INT 86%
↑ @9

Getting back into it. Still a little sick though.

VOLUME REPS SETS BEST EFF BEST INT
1317.5 24 8 80 80
0.1 ~21.9 20 x 5 x 1 EFF 27% INT 25%
0.1 ~53.5 50 x 4 x 1 EFF 67% INT 63%
0.1 ~62.75 60 x 3 x 1 EFF 78% INT 75%
0.2 ~71.55 70 x 2 x 1 EFF 89% INT 88%
0.2 75 x 1 x 1 EFF 94% INT 94%
↑ @8
0.3 ~75.8 72.5 x 3 x 1 EFF 95% INT 91%
↑ @9
0.4 ~70.55 67.5 x 3 x 2 EFF 88% INT 84%
↑ @8 @8


DELETE RENAME Records (PRs) # 2" Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1360 16 4 128.35 120
0.1 ~64.2 60 x 4 x 1 EFF 50% INT 50%
0.1 ~85.6 80 x 4 x 1 EFF 67% INT 67%
0.5 ~107 100 x 4 x 2 EFF 83% INT 83%
Posts on August 13th