wait...
? butterfingers
Age --- , BW 88.9
Join Date: 2018-04-10.
Following: 3.
Insert Post:
Your are on Thursday 15, Aug 2019
-- Bodyweight: 89.3
DELETE RENAME Records (PRs) # 1ct Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1575 28 10 81 80
0.1 ~21.9 20 x 5 x 1 EFF 27% INT 25%
0.1 ~42.8 40 x 4 x 1 EFF 53% INT 50%
0.1 ~62.75 60 x 3 x 1 EFF 77% INT 75%
0.1 70 x 1 x 1 EFF 86% INT 88%
↑ @7
0.2 75 x 1 x 1 EFF 93% INT 94%
↑ @8
0.3 ~72.2 67.5 x 4 x 1 EFF 89% INT 84%
↑ @7
0.5 ~73.2 70 x 3 x 2 EFF 90% INT 88%
↑ @7.5 @8
0.7 ~76.65 75 x 2 x 2 EFF 95% INT 94%
↑ @8 @8.5


DELETE RENAME Records (PRs) # 2ct Paused Squat
VOLUME REPS SETS BEST EFF BEST INT
1640 19 8 120.5 120
~20.9 20 x 3 x 1 EFF 17% INT 17%
0.1 ~62.75 60 x 3 x 1 EFF 52% INT 50%
0.1 ~81.8 80 x 2 x 1 EFF 68% INT 67%
0.1 100 x 1 x 1 EFF 83% INT 83%
1 120 x 1 x 1 EFF 100% INT 100%
↑ @8
0.8 ~120.25 PR 115 x 3 x 1 EFF 100% INT 96%
↑ @9
1 ~117.6 112.5 x 3 x 2 EFF 98% INT 94%
↑ @8 @8.5


DELETE RENAME Records (PRs) # Wide Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2265 42 7 75.75 67.5
0.1 ~22.45 20 x 6 x 1 EFF 30% INT 30%
0.1 ~44.9 40 x 6 x 1 EFF 59% INT 59%
0.5 ~67.3 60 x 6 x 1 EFF 89% INT 89%
↑ @6
0.9 ~70.1 62.5 x 6 x 1 EFF 93% INT 93%
↑ @7
2+ ~72.95 65 x 6 x 3 EFF 96% INT 96%
↑ @8 @8 @8
Posts on August 15th