wait...
? butterfingers
Age --- , BW 88.9
Join Date: 2018-04-10.
Following: 3.
Insert Post:
Your are on Saturday 24, Aug 2019
-- Bodyweight: 88.9
VOLUME REPS SETS BEST EFF BEST INT
3050 33 12 140 140
0.1 ~21.9 20 x 5 x 1 EFF 16% INT 14%
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
0.1 ~83.65 80 x 3 x 1 EFF 60% INT 57%
0.1 ~102.2 100 x 2 x 1 EFF 73% INT 71%
110 x 1 x 1 EFF 79% INT 79%
0.1 120 x 1 x 1 EFF 86% INT 86%
0.1 130 x 1 x 1 EFF 93% INT 93%
↑ @7.5
1 140 x 1 x 1 EFF 100% INT 100%
↑ @8.5
0.3 ~123.2 112.5 x 5 x 1 EFF 88% INT 80%
↑ @8
1 ~133.3 127.5 x 3 x 3 EFF 95% INT 91%
↑ @8 @8.5 @9


VOLUME REPS SETS BEST EFF BEST INT
1292.5 24 8 80 80
0.1 ~21.9 20 x 5 x 1 EFF 27% INT 25%
0.1 ~42.8 40 x 4 x 1 EFF 53% INT 50%
0.1 ~62.75 60 x 3 x 1 EFF 78% INT 75%
0.2 ~71.55 70 x 2 x 1 EFF 89% INT 88%
0.2 75 x 1 x 1 EFF 94% INT 94%
↑ @8
0.3 ~75.8 72.5 x 3 x 1 EFF 95% INT 91%
↑ @8.5
0.5 ~73.2 70 x 3 x 2 EFF 91% INT 88%
↑ @8 @8


DELETE RENAME Records (PRs) # 2" Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1850 19 6 128.35 120
0.1 ~64.2 60 x 4 x 1 EFF 50% INT 50%
0.1 ~102.2 100 x 2 x 1 EFF 80% INT 83%
1 120 x 1 x 1 EFF 93% INT 100%
↑ @8
0.7 ~120.35 112.5 x 4 x 1 EFF 94% INT 94%
↑ @8.5
0.7 ~112.35 105 x 4 x 2 EFF 88% INT 88%
↑ @8 @8


Accessory work: overhead tricep pulls, ez curl bar, tucked planche hold, farmer's walks and stretch
Posts on August 24th