wait...
? butterfingers
Age --- , BW 88.9
Join Date: 2018-04-10.
Following: 3.
Insert Post:
Your are on Wednesday 04, Sep 2019
-- Bodyweight: 88.9
DELETE RENAME Records (PRs) # 1ct Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1430 25 11 81 80
0.1 ~21.9 20 x 5 x 1 EFF 27% INT 25%
0.1 ~42.8 40 x 4 x 1 EFF 53% INT 50%
0.1 ~62.75 60 x 3 x 1 EFF 77% INT 75%
0.2 ~71.55 70 x 2 x 1 EFF 88% INT 88%
0.2 75 x 1 x 1 EFF 93% INT 94%
1 80 x 1 x 1 EFF 99% INT 100%
↑ @8
PR 85 x 1 x 1 EFF PR% INT PR%
↑ @9
1 ~76.65 75 x 2 x 3 EFF 95% INT 94%
↑ @8 @8 @8
2 ~81.8 PR 80 x 2 x 1 EFF PR% INT 100%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
1665 21 8 130 130
0.1 ~21.9 20 x 5 x 1 EFF 17% INT 15%
0.1 ~62.75 60 x 3 x 1 EFF 48% INT 46%
0.1 ~81.8 80 x 2 x 1 EFF 63% INT 62%
100 x 1 x 1 EFF 77% INT 77%
0.1 120 x 1 x 1 EFF 92% INT 92%
↑ @8
0.3 ~120.25 115 x 3 x 1 EFF 92% INT 88%
↑ @8.5
0.4 ~115 110 x 3 x 2 EFF 88% INT 85%
↑ @8 @8


DELETE RENAME Records (PRs) # Wide Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1530 24 4 75.75 67.5
0.5 ~67.3 60 x 6 x 1 EFF 89% INT 89%
↑ @6
2+ ~72.95 65 x 6 x 3 EFF 96% INT 96%
↑ @8 @8 @8
Posts on September 04th