wait...
? callmecalves
Age --- , BW 190
Join Date: 2018-07-03.
Insert Post:
Your are on Thursday 10, Jan 2019
-- Bodyweight: 190
VOLUME REPS SETS BEST EFF BEST INT
7610 54 9 202.6 185
0.1 ~53.1 45 x 8 x 1 EFF 26% INT 24%
0.9 ~159.25 135 x 8 x 3 EFF 79% INT 73%
0.5 ~182.8 155 x 8 x 1 EFF 90% INT 84%
2+ ~202.6 185 x 5 x 1 EFF 100% INT 100%
2+ ~214.3 PR 205 x 3 x 3 EFF PR% INT PR%
Posts on January 10th