wait...
callumfl
Age --- , BW 95.5
Join Date: 2015-07-11.
Following: 9.
Insert Post:
Your are on Thursday 25, Apr 2019
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 95.5
DELETE RENAME Records (PRs) # Incline BB Bench
VOLUME REPS SETS BEST EFF BEST INT
2520 45 6 90.45 67.5
0.1 ~45.7 40 x 5 x 1 EFF 51% INT 59%
0.3 ~64 50 x 8 x 1 EFF 71% INT 74%
0.4 ~70.4 55 x 8 x 1 EFF 78% INT 81%
0.7 ~76.8 60 x 8 x 1 EFF 85% INT 89%
1.1 ~80 62.5 x 8 x 1 EFF 88% INT 93%
1.1 ~80 62.5 x 8 x 1 EFF 88% INT 93%


DELETE RENAME Records (PRs) # Squat - Highbar
VOLUME REPS SETS BEST EFF BEST INT
1250 15 3 140.8 120
0.1 ~68.55 60 x 5 x 1 EFF 49% INT 50%
0.3 ~114.3 100 x 5 x 1 EFF 81% INT 83%
0.2 ~102.85 90 x 5 x 1 EFF 73% INT 75%
↑ hip pain so going to low bar


VOLUME REPS SETS BEST EFF BEST INT
1520 16 2 200 200
0.1 ~115.2 90 x 8 x 1 EFF 58% INT 45%
0.2 ~128 100 x 8 x 1 EFF 64% INT 50%


DELETE RENAME Records (PRs) # Seated DB Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
450 25 4 32 28
0.4 ~25.05 PR 18 x 14 x 1 EFF 78% INT 64%
0.1 ~19.85 18 x 4 x 1 EFF 62% INT 64%
0.1 ~19.85 18 x 4 x 1 EFF 62% INT 64%
0.1 ~19.2 18 x 3 x 1 EFF 60% INT 64%
↑ Myoreps


VOLUME REPS SETS BEST EFF BEST INT
1050 50 4 38.95 31.25
0.4 ~29.2 PR 21 x 14 x 1 EFF 75% INT 67%
0.4 ~29.2 21 x 12 x 1 EFF 75% INT 67%
0.4 ~29.2 21 x 12 x 1 EFF 75% INT 67%
0.4 ~29.2 21 x 12 x 1 EFF 75% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1218 48 4 75 75
0.2 ~38.95 28 x 12 x 1 EFF 52% INT 37%
0.2 ~34.1 24.5 x 12 x 1 EFF 45% INT 33%
0.2 ~34.1 24.5 x 12 x 1 EFF 45% INT 33%
0.2 ~34.1 24.5 x 12 x 1 EFF 45% INT 33%
Posts on April 25th