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callumfl
Age --- , BW 83
Join Date: 2015-07-11.
Following: 10.
Insert Post:
Your are on Friday 15, Jan 2021
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
2175 30 3 132.15 100
0.3 ~97.4 70 x 10 x 1 EFF 74% INT 70%
0.4 ~100.85 72.5 x 10 x 1 EFF 76% INT 73%
0.4 ~104.35 75 x 10 x 1 EFF 79% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
3330 42 3 166.95 140
0.3 ~97.4 70 x 15 x 1 EFF 58% INT 50%
0.3 ~111.3 PR 80 x 15 x 1 EFF 67% INT 57%
0.3 ~125.2 PR 90 x 12 x 1 EFF 75% INT 64%


DELETE RENAME Records (PRs) # Seated Calf Raisers
VOLUME REPS SETS BEST EFF BEST INT
4950 45 3 166.95 120
0.9 ~139.15 100 x 15 x 1 EFF 83% INT 83%
1.9 ~153.05 110 x 15 x 1 EFF 92% INT 92%
2+ ~166.95 PR 120 x 15 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1298.5 37 3 --- ---
~44.5 32 x 12 x 1 EFF --- INT ---
~48 34.5 x 12 x 1 EFF --- INT ---
~53.55 PR 38.5 x 13 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Overhead Triceps Extensions
VOLUME REPS SETS BEST EFF BEST INT
967.5 39 3 43.85 31.75
0.5 ~31.3 22.5 x 15 x 1 EFF 71% INT 71%
0.6 ~34.8 25 x 12 x 1 EFF 79% INT 79%
0.9 ~38.25 27.5 x 12 x 1 EFF 87% INT 87%
Posts on January 15th