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callumfl
Age --- , BW 94.2
Join Date: 2015-07-11.
Following: 9.
Insert Post:
Your are on Monday 18, Feb 2019
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 94.2
VOLUME REPS SETS BEST EFF BEST INT
3710 28 11 210 210
0.1 ~68.55 60 x 5 x 1 EFF 33% INT 29%
0.1 ~114.3 100 x 5 x 1 EFF 54% INT 48%
0.1 ~128 120 x 3 x 1 EFF 61% INT 57%
0.1 ~149.35 140 x 3 x 1 EFF 71% INT 67%
160 x 1 x 1 EFF 76% INT 76%
0.1 180 x 1 x 1 EFF 86% INT 86%
0.2 200 x 1 x 1 EFF 95% INT 95%
207.5 x 0 x 1 EFF --- INT ---
↑ grip
0.1 190 x 1 x 1 EFF 90% INT 90%
0.2 ~193.1 PR 175 x 4 x 1 EFF 92% INT 83%
0.2 ~193.1 PR 175 x 4 x 1 EFF 92% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2475 30 9 118.6 117.5
0.1 ~57.15 50 x 5 x 1 EFF 48% INT 43%
0.1 ~68.55 60 x 5 x 1 EFF 58% INT 51%
0.2 ~91.45 80 x 5 x 1 EFF 77% INT 68%
0.1 100 x 1 x 1 EFF 84% INT 85%
0.2 110 x 1 x 1 EFF 93% INT 94%
0.5 115 x 1 x 1 EFF 97% INT 98%
0.3 ~110.35 100 x 4 x 1 EFF 93% INT 85%
0.3 ~110.35 100 x 4 x 1 EFF 93% INT 85%
0.3 ~110.35 100 x 4 x 1 EFF 93% INT 85%
Posts on February 18th