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callumfl
Age --- , BW 94.8
Join Date: 2015-07-11.
Following: 8.
Insert Post:
Your are on Tuesday 13, Nov 2018
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 94.8
DELETE RENAME Records (PRs) # Rack Pull Mid Shin
VOLUME REPS SETS BEST EFF BEST INT
3320 24 6 198.6 180
0.1 ~66.2 60 x 4 x 1 EFF 33% INT 33%
0.1 ~110.35 100 x 4 x 1 EFF 56% INT 56%
0.2 ~154.5 140 x 4 x 1 EFF 78% INT 78%
0.7 ~187.6 170 x 4 x 1 EFF 94% INT 94%
2+ ~204.15 PR 185 x 4 x 1 EFF PR% INT PR%
1.3 ~193.1 175 x 4 x 1 EFF 97% INT 97%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1910 25 6 104.85 95
0.1 ~57.15 50 x 5 x 1 EFF 55% INT 53%
0.1 ~66.2 60 x 4 x 1 EFF 63% INT 63%
0.3 ~91.05 82.5 x 4 x 1 EFF 87% INT 87%
0.8 ~99.3 90 x 4 x 1 EFF 95% INT 95%
2+ ~104.85 95 x 4 x 1 EFF 100% INT 100%
0.5 ~96.55 87.5 x 4 x 1 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Incline BB Bench
VOLUME REPS SETS BEST EFF BEST INT
2250 40 4 90.45 65
0.4 ~69.55 50 x 10 x 1 EFF 77% INT 77%
0.7 ~76.5 55 x 10 x 1 EFF 85% INT 85%
2+ ~86.95 62.5 x 10 x 1 EFF 96% INT 96%
0.8 ~80 57.5 x 10 x 1 EFF 88% INT 88%
Posts on November 13th