wait...
callumfl
Age --- , BW 91.5
Join Date: 2015-07-11.
Following: 9.
Insert Post:
Your are on Sunday 05, Jul 2015
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
4130 68 9 93.8 90
0.2 ~74.3 65 x 5 x 1 EFF 79% INT 72%
0.3 ~85.7 75 x 5 x 1 EFF 91% INT 83%
0.8 ~97.15 PR 85 x 5 x 1 EFF PR% INT 94%
0.5 ~90.65 85 x 3 x 1 EFF 97% INT 94%
1.3 ~76.5 55 x 10 x 5 EFF 82% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
2250 50 5 --- ---
~62.6 PR 45 x 10 x 5 EFF --- INT ---
Posts on July 05th