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callumfl
Age --- , BW 80
Join Date: 2015-07-11.
Following: 10.
Insert Post:
Your are on Sunday 06, Sep 2015
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 86
DELETE RENAME Records (PRs) # Squat - Highbar
VOLUME REPS SETS BEST EFF BEST INT
2500 25 5 --- ---
~114.3 PR 100 x 5 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2240 28 3 --- ---
~102.4 80 x 8 x 1 EFF --- INT ---
~111.3 PR 80 x 10 x 1 EFF --- INT ---
~111.3 PR 80 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4590 23 3 278.25 200
1.6 ~243.2 190 x 8 x 1 EFF 87% INT 95%
2+ ~256 200 x 8 x 1 EFF 92% INT 100%
2+ ~258.45 PR 210 x 7 x 1 EFF 93% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1670 30 3 75.15 54
2+ ~75.15 54 x 10 x 1 EFF 100% INT 100%
2+ ~78.6 PR 56.5 x 10 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4960 70 5 121.6 95
0.9 ~90.45 65 x 15 x 2 EFF 74% INT 68%
1.4 ~118.25 PR 85 x 15 x 1 EFF 97% INT 89%
1.1 ~118.25 85 x 12 x 1 EFF 97% INT 89%
0.3 ~76.5 55 x 13 x 1 EFF 63% INT 58%
Posts on September 06th