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callumfl
Age --- , BW 92
Join Date: 2015-07-11.
Following: 10.
Insert Post:
Your are on Monday 14, Sep 2015
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 86
DELETE RENAME Records (PRs) # Squat - Highbar
VOLUME REPS SETS BEST EFF BEST INT
1650 15 3 114.3 100
2+ ~125.7 PR 110 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4920 24 3 278.25 210
2+ ~262.4 PR 205 x 8 x 3 EFF 94% INT 98%


DELETE RENAME Records (PRs) # Hamstring Curls
VOLUME REPS SETS BEST EFF BEST INT
1656 36 3 64 46
2+ ~64 PR 46 x 12 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4650 62 5 121.6 95
0.7 ~104.35 75 x 15 x 1 EFF 86% INT 79%
1.7 ~104.35 75 x 12 x 3 EFF 86% INT 79%
0.5 ~104.35 75 x 11 x 1 EFF 86% INT 79%
Posts on September 14th