wait...
callumfl
Age --- , BW 91.5
Join Date: 2015-07-11.
Following: 10.
Insert Post:
Your are on Tuesday 15, Sep 2015
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
1755 26 5 77.05 65
2+ ~77.15 67.5 x 5 x 4 EFF 100% INT PR%
2+ ~80 PR 67.5 x 6 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1190 14 3 118.25 85
2+ ~100.75 BW x 6 x 1 EFF 85% INT 100%
↑ 2 Negative
2+ ~97.15 BW x 5 x 1 EFF 82% INT 100%
↑ 3 Negative
2+ ~90.65 BW x 3 x 1 EFF 77% INT 100%
↑ 5 Negative


DELETE RENAME Records (PRs) # Seated Cable Rows
VOLUME REPS SETS BEST EFF BEST INT
1632 32 3 82.8 59.5
2 ~72.95 57 x 8 x 1 EFF 88% INT 96%
1.3 ~68.15 49 x 12 x 2 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
843.75 75 5 17.4 12.5
2+ ~15.65 11.25 x 15 x 5 EFF 90% INT 90%


DELETE RENAME Records (PRs) # DB Curls Straight Bar
VOLUME REPS SETS BEST EFF BEST INT
875 50 5 24.35 17.5
2+ ~24.35 17.5 x 10 x 3 EFF 100% INT 100%
2+ ~22.4 17.5 x 8 x 1 EFF 92% INT 100%
2+ ~24.35 PR 17.5 x 12 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
287 41 5 8.95 7
2+ ~8.95 7 x 8 x 4 EFF 100% INT 100%
2+ ~9.35 7 x 9 x 1 EFF PR% INT 100%
Posts on September 15th