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callumfl
Age --- , BW 90.9
Join Date: 2015-07-11.
Following: 10.
Insert Post:
Your are on Wednesday 23, Sep 2015
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
400 40 4 17.4 12.5
2 ~13.9 10 x 10 x 4 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
180 30 3 8.35 6
2+ ~8.35 6 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
525 30 3 --- ---
~24.35 PR 17.5 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
820 26 3 67.1 65
0.2 ~41.75 30 x 10 x 1 EFF 62% INT 46%
0.2 ~44.8 35 x 8 x 1 EFF 67% INT 54%
0.1 ~38.4 30 x 8 x 1 EFF 57% INT 46%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1400 30 3 --- ---
~55.65 40 x 10 x 1 EFF --- INT ---
~69.55 PR 50 x 10 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Tricept Pulldown Cable
VOLUME REPS SETS BEST EFF BEST INT
655 30 3 29.2 21
2+ ~29.2 21 x 10 x 2 EFF 100% INT 100%
2+ ~32.7 PR 23.5 x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
432 36 3 --- ---
~16.7 PR 12 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # DB Curls Straight Bar
VOLUME REPS SETS BEST EFF BEST INT
525 30 3 24.35 17.5
2+ ~24.35 17.5 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
940 28 3 --- ---
~118.25 PR BW x 10 x 1 EFF --- INT ---
~6.4 5 x 8 x 1 EFF --- INT ---
~6.95 5 x 10 x 1 EFF --- INT ---
Posts on September 23rd