wait...
callumfl
Age --- , BW 90.9
Join Date: 2015-07-11.
Following: 10.
Insert Post:
Your are on Thursday 12, Nov 2015
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
396 13 3 34.3 30
2+ ~34.3 30 x 5 x 2 EFF 100% INT 100%
2+ ~34.15 PR 32 x 3 x 1 EFF 100% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
757.5 16 4 67.1 65
0.2 ~57.15 50 x 5 x 1 EFF 85% INT 77%
0.1 ~53.35 50 x 3 x 1 EFF 79% INT 77%
0.2 ~54.3 47.5 x 5 x 1 EFF 81% INT 73%
0.1 ~42.65 40 x 3 x 1 EFF 64% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
1025 21 3 119.65 86
2+ ~119.65 BW x 10 x 1 EFF 100% INT 100%
0.1 ~17.8 15 x 6 x 1 EFF 15% INT 17%
0.1 ~17.15 15 x 5 x 1 EFF 14% INT 17%


VOLUME REPS SETS BEST EFF BEST INT
230 30 3 9.75 7
2+ ~11.15 8 x 10 x 1 EFF PR% INT PR%
2+ ~12.5 PR 9 x 10 x 1 EFF PR% INT PR%
0.7 ~8.35 6 x 10 x 1 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Chest Flies Low Cable
VOLUME REPS SETS BEST EFF BEST INT
207.5 29 4 8.7 6.25
2+ ~10.45 PR 7.5 x 10 x 1 EFF PR% INT PR%
2+ ~10 7.5 x 9 x 1 EFF PR% INT PR%
2+ ~8.9 7.5 x 6 x 1 EFF PR% INT PR%
0.2 ~5.5 5 x 4 x 1 EFF 63% INT 80%


DELETE RENAME Records (PRs) # Tricept Pulldown Cable
VOLUME REPS SETS BEST EFF BEST INT
1028 48 5 32.7 23.5
2+ ~32 23 x 12 x 1 EFF 98% INT 98%
2+ ~33.3 PR 26 x 8 x 1 EFF PR% INT PR%
1 ~23.75 23 x 2 x 1 EFF 73% INT 98%
2+ ~27.25 23 x 6 x 1 EFF 83% INT 98%
0.9 ~25.05 PR 18 x 20 x 1 EFF 77% INT 77%
↑ Down the stack to 12kgs
Posts on November 12th