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callumfl
Age --- , BW 91.5
Join Date: 2015-07-11.
Following: 9.
Insert Post:
Your are on Friday 13, Nov 2015
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 86
DELETE RENAME Records (PRs) # Squat - Highbar
VOLUME REPS SETS BEST EFF BEST INT
1050 9 3 125.7 110
2+ ~122.65 115 x 3 x 1 EFF 98% INT PR%
2+ ~128 PR 120 x 3 x 1 EFF PR% INT PR%
2+ ~122.65 115 x 3 x 1 EFF 98% INT PR%


DELETE RENAME Records (PRs) # Straight Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1920 24 3 --- ---
~102.4 PR 80 x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Hamstring Curls
VOLUME REPS SETS BEST EFF BEST INT
1537 30 5 64 46
2+ ~77.2 PR 55.5 x 10 x 1 EFF PR% INT PR%
2+ ~71.05 55.5 x 8 x 1 EFF PR% INT PR%
2+ ~62.8 53 x 6 x 1 EFF 98% INT PR%
2 ~47.5 46 x 2 x 1 EFF 74% INT 100%
0.1 ~35.3 32 x 4 x 1 EFF 55% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
2080 32 3 78.6 56.5
2+ ~90.45 65 x 10 x 1 EFF PR% INT PR%
2+ ~90.45 65 x 10 x 1 EFF PR% INT PR%
2+ ~90.45 65 x 12 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4300 50 5 121.75 95
2+ ~121.75 87.5 x 10 x 2 EFF 100% INT 92%
2+ ~118.25 85 x 10 x 3 EFF 97% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1842 45 6 55.65 40
2+ ~53.75 PR 42 x 8 x 1 EFF 97% INT PR%
2+ ~51.3 PR 46.5 x 4 x 1 EFF 92% INT PR%
2+ ~44.15 40 x 4 x 1 EFF 79% INT 100%
2+ ~53.35 40 x 9 x 1 EFF 96% INT 100%
2+ ~55.65 40 x 10 x 1 EFF 100% INT 100%
2+ ~55.65 40 x 10 x 1 EFF 100% INT 100%
Posts on November 13th