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callumfl
Age --- , BW 85.5
Join Date: 2015-07-11.
Following: 10.
Insert Post:
Your are on Saturday 21, Nov 2015
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
818 34 6 34.3 32
0.2 ~19.5 14 x 10 x 1 EFF 57% INT 44%
0.1 ~22.85 20 x 5 x 1 EFF 67% INT 63%
0.3 ~29.7 26 x 5 x 1 EFF 87% INT 81%
2+ ~36.55 PR 32 x 5 x 1 EFF PR% INT 100%
2+ ~36.55 PR 32 x 5 x 1 EFF PR% INT 100%
2+ ~35.3 32 x 4 x 1 EFF PR% INT 100%
↑ Slipped at the bottom on final rep


VOLUME REPS SETS BEST EFF BEST INT
1045 24 3 67.1 65
0.3 ~55.65 PR 40 x 10 x 1 EFF 83% INT 62%
0.3 ~57.6 45 x 8 x 1 EFF 86% INT 69%
0.2 ~56.3 47.5 x 6 x 1 EFF 84% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
240 16 3 119.65 86
0.1 ~17.15 15 x 5 x 1 EFF 14% INT 17%
0.1 ~17.8 15 x 6 x 1 EFF 15% INT 17%
0.1 ~17.15 15 x 5 x 1 EFF 14% INT 17%


DELETE RENAME Records (PRs) # Chest Flies Low Cable
VOLUME REPS SETS BEST EFF BEST INT
175 28 3 10.45 7.5
2+ ~10.45 7.5 x 10 x 1 EFF 100% INT 100%
2+ ~9.6 7.5 x 8 x 1 EFF 92% INT 100%
0.2 ~5.55 4 x 10 x 1 EFF 53% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
210 30 3 12.5 9
1.4 ~9.75 7 x 10 x 3 EFF 78% INT 78%


DELETE RENAME Records (PRs) # Pec Fly Machine
VOLUME REPS SETS BEST EFF BEST INT
1655 23 3 75.15 57.5
2+ ~100 PR 75 x 9 x 1 EFF PR% INT PR%
2+ ~92.3 75 x 7 x 1 EFF PR% INT PR%
2+ ~80 65 x 7 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Tricept Pulldown Cable
VOLUME REPS SETS BEST EFF BEST INT
762.5 31 6 34.8 26
2+ ~38.25 PR 27.5 x 10 x 1 EFF PR% INT PR%
2+ ~31.45 27.5 x 5 x 1 EFF 90% INT PR%
0.5 ~25.8 25 x 2 x 1 EFF 74% INT 96%
0.1 ~21.35 20 x 3 x 1 EFF 61% INT 77%
0.6 ~28.8 22.5 x 8 x 1 EFF 83% INT 87%
0.1 ~21.35 20 x 3 x 1 EFF 61% INT 77%
Posts on November 21st