wait...
callumfl
Age --- , BW 92.5
Join Date: 2015-07-11.
Following: 9.
Insert Post:
Your are on Friday 01, Jan 2016
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 86.5
VOLUME REPS SETS BEST EFF BEST INT
1445 11 6 179.2 160
0.1 ~106.65 100 x 3 x 1 EFF 60% INT 63%
0.1 ~123.85 120 x 2 x 1 EFF 69% INT 75%
0.3 ~149.35 140 x 3 x 1 EFF 83% INT 88%
0.2 150 x 1 x 1 EFF 84% INT 94%
1 165 x 1 x 1 EFF 92% INT PR%
PR 170 x 1 x 1 EFF 95% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1150 15 3 95.4 80
0.8 ~85.7 75 x 5 x 1 EFF 90% INT 94%
2+ ~88.55 77.5 x 5 x 2 EFF 93% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
1223 13 3 118.25 85
2+ ~104 PR 91 x 5 x 1 EFF 88% INT PR%
2+ ~105.95 PR 96 x 4 x 2 EFF 90% INT PR%
↑ 1 Neg


VOLUME REPS SETS BEST EFF BEST INT
500 30 3 17.4 12.5
2+ ~20.85 15 x 10 x 1 EFF PR% INT PR%
2+ ~24.35 17.5 x 10 x 1 EFF PR% INT PR%
2+ ~24.35 17.5 x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 88.35 67
2+ ~95.3 PR 68.5 x 12 x 1 EFF PR% INT PR%
2+ ~98.8 PR 71 x 10 x 1 EFF PR% INT PR%
2+ ~90.9 71 x 8 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Seated Cable Rows
VOLUME REPS SETS BEST EFF BEST INT
2094 30 3 89.35 69.5
2+ ~94.6 PR 68 x 12 x 1 EFF PR% INT 98%
2+ ~98.8 PR 71 x 10 x 1 EFF PR% INT PR%
2+ ~90.9 71 x 8 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
244 32 3 12.8 10
0.4 ~9.75 7 x 12 x 1 EFF 76% INT 70%
1 ~11.15 8 x 10 x 2 EFF 87% INT 80%


DELETE RENAME Records (PRs) # Bicept Cable Curls
VOLUME REPS SETS BEST EFF BEST INT
380 33 3 20 17.5
0.3 ~13.9 PR 10 x 13 x 1 EFF 70% INT 57%
0.3 ~17.4 PR 12.5 x 10 x 1 EFF 87% INT 71%
0.3 ~17.4 PR 12.5 x 10 x 1 EFF 87% INT 71%
Posts on January 01st