wait...
callumfl
Age --- , BW 94
Join Date: 2015-07-11.
Following: 9.
Insert Post:
Your are on Tuesday 13, Feb 2018
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 88.5
VOLUME REPS SETS BEST EFF BEST INT
2400 20 4 207.5 207.5
0.1 ~114.3 100 x 5 x 1 EFF 55% INT 48%
↑ - 6
0.1 ~137.15 120 x 5 x 1 EFF 66% INT 58%
↑ - 7
0.3 ~148.55 130 x 5 x 2 EFF 72% INT 63%
↑ - 8


VOLUME REPS SETS BEST EFF BEST INT
700 15 3 69.7 67.5
0.1 ~45.7 40 x 5 x 1 EFF 66% INT 59%
↑ - 6
0.2 ~54.3 47.5 x 5 x 1 EFF 78% INT 70%
↑ - 7
0.2 ~60 52.5 x 5 x 1 EFF 86% INT 78%
↑ - 8


DELETE RENAME Records (PRs) # Tempo Squat 3-0-3
VOLUME REPS SETS BEST EFF BEST INT
1950 30 3 --- ---
~83.5 60 x 10 x 1 EFF --- INT ---
↑ -7
~90.45 65 x 10 x 1 EFF --- INT ---
↑ -8
~97.4 PR 70 x 10 x 1 EFF --- INT ---
↑ - 9
Posts on February 13th