wait...
callumfl
Age --- , BW 95
Join Date: 2015-07-11.
Following: 9.
Insert Post:
Your are on Thursday 19, Jul 2018
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
3620 27 9 210 210
0.1 ~114.3 100 x 5 x 1 EFF 54% INT 48%
0.1 ~117.35 110 x 3 x 1 EFF 56% INT 52%
120 x 1 x 1 EFF 57% INT 57%
140 x 1 x 1 EFF 67% INT 67%
160 x 1 x 1 EFF 76% INT 76%
0.1 170 x 1 x 1 EFF 81% INT 81%
0.2 ~171.45 150 x 5 x 1 EFF 82% INT 71%
0.2 ~171.45 150 x 5 x 1 EFF 82% INT 71%
0.2 ~160 140 x 5 x 1 EFF 76% INT 67%
↑ All beltless


VOLUME REPS SETS BEST EFF BEST INT
3060 40 5 102.4 95
0.3 ~83.2 65 x 8 x 1 EFF 81% INT 68%
0.3 ~92.8 72.5 x 8 x 1 EFF 91% INT 76%
0.6 ~105.6 PR 82.5 x 8 x 1 EFF PR% INT 87%
0.6 ~105.6 PR 82.5 x 8 x 1 EFF PR% INT 87%
0.5 ~102.4 80 x 8 x 1 EFF 100% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
2450 29 8 111.3 90
0.1 ~66.2 60 x 4 x 1 EFF 59% INT 67%
0.2 ~77.25 70 x 4 x 1 EFF 69% INT 78%
0.4 ~88.3 80 x 4 x 1 EFF 79% INT 89%
1.3 ~96.55 87.5 x 4 x 1 EFF 87% INT 97%
2+ ~99.3 90 x 4 x 1 EFF 89% INT 100%
2+ ~106.65 PR 100 x 3 x 1 EFF 96% INT PR%
2+ ~106.65 PR 100 x 3 x 1 EFF 96% INT PR%
2+ ~106.65 PR 100 x 3 x 1 EFF 96% INT PR%
↑ 7 Minutes AMRP


Indoor cycle, 35 minute sweet spot
Posts on July 19th