wait...
callumfl
Age --- , BW 94.8
Join Date: 2015-07-11.
Following: 8.
Insert Post:
Your are on Friday 14, Sep 2018
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 94.2
VOLUME REPS SETS BEST EFF BEST INT
1880 35 6 75 75
0.1 ~45.7 40 x 5 x 1 EFF 61% INT 53%
0.2 ~59.25 50 x 6 x 1 EFF 79% INT 67%
0.2 ~65.2 55 x 6 x 1 EFF 87% INT 73%
0.3 ~71.1 PR 60 x 6 x 1 EFF 95% INT 80%
0.3 ~71.1 PR 60 x 6 x 1 EFF 95% INT 80%
0.2 ~65.2 55 x 6 x 1 EFF 87% INT 73%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4860 45 6 160 125
0.1 ~68.55 60 x 5 x 1 EFF 43% INT 48%
0.4 ~128 100 x 8 x 1 EFF 80% INT 80%
0.7 ~140.8 110 x 8 x 1 EFF 88% INT 88%
2 ~153.6 120 x 8 x 1 EFF 96% INT 96%
2 ~153.6 120 x 8 x 1 EFF 96% INT 96%
2 ~153.6 120 x 8 x 1 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1775 26 4 115.2 115
0.3 ~86.95 62.5 x 14 x 1 EFF 75% INT 54%
↑ 15 Seconds Rest
0.1 ~85.7 75 x 5 x 1 EFF 74% INT 65%
↑ 15 Seconds Rest
0.1 ~82.75 75 x 4 x 1 EFF 72% INT 65%
↑ 15 Seconds Rest
0.1 ~80 75 x 3 x 1 EFF 69% INT 65%
↑ 15 Seconds Rest


DELETE RENAME Records (PRs) # EZ Bar Biceps Curls
VOLUME REPS SETS BEST EFF BEST INT
1320 48 4 45.2 32.5
0.8 ~38.25 27.5 x 12 x 1 EFF 85% INT 85%
0.8 ~38.25 27.5 x 12 x 1 EFF 85% INT 85%
0.8 ~38.25 27.5 x 12 x 1 EFF 85% INT 85%
0.8 ~38.25 27.5 x 12 x 1 EFF 85% INT 85%


DELETE RENAME Records (PRs) # Overhead Triceps Extensions
VOLUME REPS SETS BEST EFF BEST INT
1176 48 4 43.85 31.5
0.5 ~34.1 24.5 x 12 x 1 EFF 78% INT 78%
0.5 ~34.1 24.5 x 12 x 1 EFF 78% INT 78%
0.5 ~34.1 24.5 x 12 x 1 EFF 78% INT 78%
0.5 ~34.1 24.5 x 12 x 1 EFF 78% INT 78%
Posts on September 14th