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callumfl
Age --- , BW 95.1
Join Date: 2015-07-11.
Following: 8.
Insert Post:
Your are on Friday 12, Oct 2018
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 94.8
VOLUME REPS SETS BEST EFF BEST INT
4266 45 10 135.35 112.8
0.3 ~108.35 BW x 5 x 1 EFF 80% INT 84%
0.3 ~108.35 BW x 5 x 1 EFF 80% INT 84%
0.3 ~108.35 BW x 5 x 1 EFF 80% INT 84%
0.3 ~108.35 BW x 5 x 1 EFF 80% INT 84%
0.3 ~108.35 BW x 5 x 1 EFF 80% INT 84%
0.3 ~104.6 BW x 4 x 1 EFF 77% INT 84%
0.3 ~104.6 BW x 4 x 1 EFF 77% INT 84%
0.3 ~104.6 BW x 4 x 1 EFF 77% INT 84%
0.3 ~104.6 BW x 4 x 1 EFF 77% INT 84%
0.3 ~104.6 BW x 4 x 1 EFF 77% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1725 60 5 38.95 31.25
0.8 ~36.85 26.5 x 12 x 1 EFF 95% INT 85%
2+ ~43.15 PR 31 x 12 x 1 EFF PR% INT 99%
1.5 ~40 28.75 x 12 x 1 EFF PR% INT 92%
1.5 ~40 28.75 x 12 x 1 EFF PR% INT 92%
1.5 ~40 28.75 x 12 x 1 EFF PR% INT 92%


DELETE RENAME Records (PRs) # Overhead Triceps Extensions
VOLUME REPS SETS BEST EFF BEST INT
1680 60 5 43.85 31.75
1 ~38.95 28 x 12 x 1 EFF 89% INT 88%
1 ~38.95 28 x 12 x 1 EFF 89% INT 88%
1 ~38.95 28 x 12 x 1 EFF 89% INT 88%
1 ~38.95 28 x 12 x 1 EFF 89% INT 88%
1 ~38.95 28 x 12 x 1 EFF 89% INT 88%
Posts on October 12th