wait...
callumfl
Age --- , BW 95.4
Join Date: 2015-07-11.
Following: 8.
Insert Post:
Your are on Thursday 08, Nov 2018
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 94.5
VOLUME REPS SETS BEST EFF BEST INT
4875 42 11 185 185
0.1 ~68.55 60 x 5 x 1 EFF 37% INT 32%
0.1 ~114.3 100 x 5 x 1 EFF 62% INT 54%
0.1 ~128 120 x 3 x 1 EFF 69% INT 65%
0.1 ~144.5 140 x 2 x 1 EFF 78% INT 76%
0.1 150 x 1 x 1 EFF 81% INT 81%
0.1 160 x 1 x 1 EFF 86% INT 86%
0.8 ~142.85 125 x 5 x 5 EFF 77% INT 68%
↑ These were easy as pie


VOLUME REPS SETS BEST EFF BEST INT
1967.5 35 9 75 75
0.2 ~57.15 50 x 5 x 1 EFF 76% INT 67%
0.1 ~53.35 50 x 3 x 1 EFF 71% INT 67%
0.1 60 x 1 x 1 EFF 80% INT 80%
0.1 70 x 1 x 1 EFF 93% INT 93%
1.1 ~65.7 57.5 x 5 x 5 EFF 88% INT 77%
↑ Easy As


VOLUME REPS SETS BEST EFF BEST INT
3240 44 5 111.3 100
0.1 ~66.2 60 x 4 x 1 EFF 59% INT 60%
0.3 ~97.4 70 x 10 x 1 EFF 88% INT 70%
0.4 ~104.35 75 x 10 x 1 EFF 94% INT 75%
0.5 ~111.3 80 x 10 x 1 EFF 100% INT 80%
0.4 ~104.35 75 x 10 x 1 EFF 94% INT 75%
Posts on November 08th