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callumfl
Age --- , BW 90.9
Join Date: 2015-07-11.
Following: 10.
Insert Post:
Your are on Wednesday 05, Dec 2018
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
3805 48 5 125.2 100
0.2 ~76.8 60 x 8 x 1 EFF 61% INT 60%
0.3 ~97.4 70 x 10 x 1 EFF 78% INT 70%
0.5 ~111.3 80 x 10 x 1 EFF 89% INT 80%
2 ~132.15 PR 95 x 10 x 1 EFF PR% INT 95%
0.8 ~121.75 87.5 x 10 x 1 EFF 97% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2726 29 8 118.25 96.5
1.3 ~103.7 BW x 4 x 1 EFF 88% INT 97%
1.3 ~103.7 BW x 4 x 1 EFF 88% INT 97%
1.3 ~103.7 BW x 4 x 1 EFF 88% INT 97%
1.3 ~103.7 BW x 4 x 1 EFF 88% INT 97%
1.3 ~103.7 BW x 4 x 1 EFF 88% INT 97%
1 ~100.25 BW x 3 x 1 EFF 85% INT 97%
1 ~100.25 BW x 3 x 1 EFF 85% INT 97%
1 ~100.25 BW x 3 x 1 EFF 85% INT 97%


DELETE RENAME Records (PRs) # EZ Bar Bicept Curls - Preacher
VOLUME REPS SETS BEST EFF BEST INT
825 30 3 35.2 27.5
2+ ~38.25 27.5 x 10 x 1 EFF PR% INT 100%
2+ ~38.25 27.5 x 10 x 1 EFF PR% INT 100%
2+ ~38.25 27.5 x 10 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Overhead Triceps Extensions
VOLUME REPS SETS BEST EFF BEST INT
1125 36 3 43.85 31.75
2+ ~43.5 PR 31.25 x 12 x 1 EFF 99% INT 98%
2+ ~43.5 PR 31.25 x 12 x 1 EFF 99% INT 98%
2+ ~43.5 PR 31.25 x 12 x 1 EFF 99% INT 98%
Posts on December 05th