wait...
callumfl
Age --- , BW 94.8
Join Date: 2015-07-11.
Following: 9.
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Your are on Wednesday 12, Dec 2018
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 95
How has been hectic so I havent been able to go much this week. This session was only the rack pulls

DELETE RENAME Records (PRs) # Rack Pull Mid Shin
VOLUME REPS SETS BEST EFF BEST INT
4060 30 8 204.15 190
0.1 ~68.55 60 x 5 x 1 EFF 34% INT 32%
0.1 ~110.35 100 x 4 x 1 EFF 54% INT 53%
0.1 ~128 120 x 3 x 1 EFF 63% INT 63%
0.1 ~144.5 140 x 2 x 1 EFF 71% INT 74%
0.3 ~176.55 160 x 4 x 1 EFF 86% INT 84%
0.4 ~187.6 170 x 4 x 1 EFF 92% INT 89%
0.8 ~198.6 180 x 4 x 1 EFF 97% INT 95%
0.4 ~187.6 170 x 4 x 1 EFF 92% INT 89%
Posts on December 12th